Keto Diet

Hi, Welcome to the F&C Keto Diet Info Page!

I'm checking out the Ketogenic way of eating, and I'm finding it really effective for weight loss so far, so I'm sharing up this page as a place to compile information about the keto diet.

Introduction to the Keto Diet

Review of a study at Stanford explaining that low fat diets promote weight gain in post-menopausal women: Evaluation of diet pattern and weight gain in postmenopausal women enrolled in the Women’s Health Initiative Observational Study

Metrics for Metabolic Fitness

Thanks for visiting, and be sure to join us on Facebook for frequent updates, reviews, and new keto recipes as they're created.


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