I'm checking out the Ketogenic way of eating, and I'm finding it really effective for weight loss so far, so I'm sharing up this page as a place to compile information about the keto diet.
Introduction to the Keto Diet
Review of a study at Stanford explaining that low fat diets promote weight gain in post-menopausal women: Evaluation of diet pattern and weight gain in postmenopausal women enrolled in the Women’s Health Initiative Observational Study
Metrics for Metabolic Fitness
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