|Features of the Best Fitness Tracker image courtesy of Pixabay|
Features of the Best Fitness Tracker
By: Laure Justice
Heart rate monitor: A device that tracks your heart rate during workouts and also when you're at rest provides information you can use to make your workouts more effective, and also that you can share with your physician or personal trainer when you have questions or need professional advice.
GPS tracker: GPS tracking records how fast you walk, run, or bike and how much distance you have covered. You can then use this data to ramp up your workouts or reduce them as needed, and it's especially useful when you combine the data with info on your heart rate during your workout sessions.
Sleep tracker: Since lack of sleep has been linked to weight loss struggles, as well as many other ailments, sleep tracking can help you determine how well you are actually sleeping, and can help you pinpoint things that are keeping you awake.
Syncs with smartphone: This feature adds value two different ways. First, it lets the activity tracker send data to an app in your smartphone to track all the data about your workout and sleep. Second, it lets your fitness watch display call and text alerts, so you know if you're getting a call or text you want to take or respond to, without stopping your workout to check your phone.
Floors climbed: If you're climbing the stairs on your lunch break instead of sitting in the break room, this feature is nice because it records your stair climbing efforts.
Time and activity statistics displayed on watch face: Even a really basic fitness tracker, like the Series E Action Tracker that I reviewed a few weeks ago should offer this feature, though the more basic bands only show the number of steps you've taken, because they're basically pedometer. This is an important feature, though, because it lets you glimpse at least some of your data without checking your phone or mobile device.
Interchangeable bands: This is a nice feature if you want to switch your tracker unit into different bands to match different outfits, instead of switching to an entirely different tracker with each outfit change.
Guided breathing sessions: As far as I know, this feature is unique to the newer Fitbits. In my opinion, it would be great for the warm-up period yoga postures, and the stretching period after a hard workout, though if you have other ideas how to use this feature, please ring in and share.
Waterproof for swimming or showering: If you're working out, you're most likely going to sweat at least when it's hot out, so this is a great feature for any fitness band or activity tracker.